A caller named Bridget shared a powerful story about taking Dr. Laura's advice to heart. Haunted by rage from a difficult childhood, she was finding it hard to maintain positive habits and goals. The advice she heard on a previous show was to channel that intense emotion into art. In a move of simple genius, she chose Shrinky Dinks.
This small, seemingly childish creative outlet became a catalyst for massive change. Bridget explained that before this, she struggled to be consistent with anything. After starting her simple craft project, a cascade of positive changes followed:
- She established a regular routine of prayer and scripture study.
- She began exercising, taking daily walks with her husband.
- Her house became cleaner and more organised.
- She significantly reduced her screen time, leading to more quality connection with her husband and children.
- She felt calmer, more at peace, and even started exploring other hobbies like embroidery.
It's a wonderful testament to the idea that you don't need a grand, expensive new hobby to make a difference. Sometimes, reconnecting with a simple, joyful activity is all it takes to start a positive ripple effect through your entire life and family.
This small, seemingly childish creative outlet became a catalyst for massive change. Bridget explained that before this, she struggled to be consistent with anything. After starting her simple craft project, a cascade of positive changes followed:
- She established a regular routine of prayer and scripture study.
- She began exercising, taking daily walks with her husband.
- Her house became cleaner and more organised.
- She significantly reduced her screen time, leading to more quality connection with her husband and children.
- She felt calmer, more at peace, and even started exploring other hobbies like embroidery.
It's a wonderful testament to the idea that you don't need a grand, expensive new hobby to make a difference. Sometimes, reconnecting with a simple, joyful activity is all it takes to start a positive ripple effect through your entire life and family.
And it really, um, it was really helping me... my house is a lot cleaner. I spend less time on my screens and more time connecting with my husband and my children.
Dad Action Plan:
- Identify one small, simple creative activity you enjoyed as a child (colouring, plasticine, etc.).
- Dedicate just 15-20 minutes a few times a week to this activity.
- Notice how taking time for a simple, joyful craft can positively impact other areas of your life.
- Use creative outlets as a healthy way to process difficult emotions like anger or frustration.
Source
Podcast: Dr. Laura Call of the Day
Episode: I Channeled My Anger into Art
Host: Dr. Laura Schlessinger
Timestamp: 00:00:22